Mile Run Bookend WOD : Paradiso CrossFit – Forging Elite Fitness and Health in Los Angeles

Forging Elite Fitness and Health in Los Angeles

Video Library: Mile Run Bookend WOD

Run 1 mile

100 Sit ups

100 Back Extensions

Run 1 mile

You can mix and match the situps and back extensions anyhow.

Shortcuts

Exercises and Progressions

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Supplemental Gymnastics Olympic Lifting POSE Running Workout Demos and Explanations Lectures and Discussions Competition and other Fun Videos