Little Chipper : Paradiso CrossFit – Forging Elite Fitness and Health in Los Angeles

Forging Elite Fitness and Health in Los Angeles

Video Library: Little Chipper

For time:

50 Power Cleans (135/95)

50 Wall Ball Shots

50 Kettlebell Swings (55/35)

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Exercises and Progressions

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Supplemental Gymnastics Olympic Lifting POSE Running Workout Demos and Explanations Lectures and Discussions Competition and other Fun Videos