Joe D does WOD 11.4 : Paradiso CrossFit – Forging Elite Fitness and Health in Los Angeles

Forging Elite Fitness and Health in Los Angeles

Video Library: Joe D does WOD 11.4

10 minute AMRAP of:

60 bar facing burpees

30 overhead squats, 120lbs

10 muscle ups

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Exercises and Progressions

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