G's Workout Log

[Gretchen]

7/14/2010

warm up with some back squats....

AMRAP 8 min
8 KBS (1.5 p)
8 GHD sit ups

9 + 5 KBS

[Gretchen]

7/15/2010

AMRAP 20
15 double unders
10 thruster (45#)
5 burpees

rounds: 12

double unders were doable once i got going, foot still hurting....this was tough. lungs are slow to come back.

[Gretchen]

7/25/10

"Angie"
100 pull ups
100 push ups
100 sit ups (anchored abmat)
100 squats

time: 19:45 (pr)


7/26/10
every minute on the minute for 30 min:
1 squat snatch
20 double unders

completed all 30 min, started with 65#, ended at 70#. had 30-40 sec rest for each round.