How Do I Start?

Step 1:  FREE CROSSFIT 101 INTRO CLASS – Contact us to schedule a time!

This is a free one on one session that will cover the definitions of CrossFit and introduce foundational movements.  This will be run just like a regular class, with a Warmup, Mobility work, Skill work (including pullups for all levels), Workout and a Cool Down!  The class will last about an hour and a half.  Come ready to learn and work hard!

Step 2:  On-Ramp Program – Click here to download the Intro Packet

After your Intro class, you will be paired up with one of our coaches and continue with a 10 session On-Ramp program.  The program is designed to emphasize skill development and exposure to the movements.  The major function of this program is to prepare you for our regular group classes.  We will be hammering technique, both to ensure your safety and success at the next level.  This does not mean the classes will be easy!

• Introduction to proper warm up/ cool down techniques
• Understanding progressions from simple to more complex movements
• Develop an understanding of your strengths and weaknesses
• The difficulty of these workouts is ultimately in your hands…the degree that you push yourself will determine how much suffering goes on.  The class is called “On Ramp” for a specific reason.  Over the course of the month, we expect to ‘ramp you up’ to the level of intensity and output that is inherent in our regular group classes

Cost is $250 OR $200 per person if you sign up with someone

Step 3:  CrossFit Group Classes

This is where you can challenge yourself in a group atmosphere, play games and strengthen your knowledge of human performance, nutrition and health.  The programming will primarily consist of the Main page WOD.  This is where you find out what you are capable of and how hard you can push yourself, and of course a little friendly competition never hurt anyone!

Monthly Rates:

$150 for 3 classes per week

$175 for 4 classes per week