It is currently Fri May 18, 2012 3:55 pm
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Personal Logs
Create your own journal to keep track of nutrition, WODs, records, or anything you want! - 56 Topics
- 462 Posts
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Last post by SamaLow
Fri May 18, 2012 2:09 am
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Personal Logs
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The Newtrition Challenge
Keep track of your daily and weekly points here! - 87 Topics
- 1177 Posts
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Last post by SuRaica
Thu May 17, 2012 11:31 pm
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The Newtrition Challenge
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Sectional Floater Wods
For those dedicated and elite PCF athletes that are preparing for the 2012 CrossFit Games Open Sectionals! Each week 4 "Floater" Wods will be released. These workouts are typically meant to be completed 3+ hours before or after the CrossFit.com workout of the day. - 10 Topics
- 25 Posts
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Last post by TatuAlina
Sun May 13, 2012 12:26 am
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Sectional Floater Wods
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Daily Homework
A little something to do when you are away at the gym. Mechanics, consistency and patience are king at the box! - 26 Topics
- 77 Posts
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Last post by ylyafrontovoy
Fri May 18, 2012 4:27 am
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Daily Homework
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Enter the Zone
A conversation about the Zone diet and its implementation. Ask any questions you have here! - 20 Topics
- 77 Posts
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Last post by prodietka
Wed May 16, 2012 8:19 am
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Enter the Zone
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Suggestion Box
We pledge to never stop evolving as a gym and a community. Help us better serve you and others by giving your suggestions here. Nothing is too small or insignificant. Feel free to post anonymously! - 1 Topics
- 5 Posts
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Last post by RoCkNaThan
Thu Mar 08, 2012 4:15 am
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Suggestion Box
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