It is currently Sun Feb 05, 2012 1:16 pm
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Personal Logs
Create your own journal to keep track of nutrition, WODs, records, or anything you want! - 25 Topics
- 259 Posts
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Last post by Frank Agz
Thu Feb 02, 2012 5:53 pm
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Personal Logs
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The Newtrition Challenge
Keep track of your daily and weekly points here! - 56 Topics
- 976 Posts
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Last post by AK 47
Wed Dec 21, 2011 6:16 am
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The Newtrition Challenge
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Sectional Floater Wods
For those dedicated and elite PCF athletes that are preparing for the 2012 CrossFit Games Open Sectionals! Each week 4 "Floater" Wods will be released. These workouts are typically meant to be completed 3+ hours before or after the CrossFit.com workout of the day. - 4 Topics
- 5 Posts
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Last post by Paradiso
Tue Dec 20, 2011 8:48 am
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Sectional Floater Wods
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Daily Homework
A little something to do when you are away at the gym. Mechanics, consistency and patience are king at the box! - 13 Topics
- 13 Posts
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Last post by Paradiso
Tue Dec 20, 2011 8:59 am
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Daily Homework
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Enter the Zone
A conversation about the Zone diet and its implementation. Ask any questions you have here! - 16 Topics
- 45 Posts
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Last post by SthAnDeRa
Tue Jan 17, 2012 8:26 am
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Enter the Zone
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Paleo
The infamous Paleo diet. Find out more than just what cavemen ate! - 0 Topics
- 0 Posts
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Paleo
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Suggestion Box
We pledge to never stop evolving as a gym and a community. Help us better serve you and others by giving your suggestions here. Nothing is too small or insignificant. Feel free to post anonymously! - 1 Topics
- 4 Posts
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Last post by Tereshechko
Fri Jan 06, 2012 9:42 pm
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Suggestion Box
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