Paradiso CrossFit - Forging Elite Fitness and Health in Los Angeles http://www.paradisocrossfit.com Forging Elite Fitness and Health in Los Angeles Tue, 27 Mar 2012 06:59:09 +0000 http://backend.userland.com/rss092 en Hashing Run Every heard of hashing?  After hearing about this crazy sport, I thought of a few CrossFitters that might be down!  Eric Brach is a member at PCF and has invited everyone to participate in a hashing run that he will

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]]> http://www.paradisocrossfit.com/2012/03/26/hash-run/ Joshua Tree – Rock Climbing Trip Join us for two nights of camping and two days of climbing in the beautiful Joshua Tree National Park!  This will be our third trip to the park for an experience that shouldn’t be missed. We plan on leaving Friday,... Read the rest

]]> http://www.paradisocrossfit.com/2012/03/03/joshua-tree-rock-climbing-trip/ Tough Mudder – Register by 2/18 Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. As the leading company in the booming obstacle course industry, Tough Mudder has already challenged... Read the rest

]]> http://www.paradisocrossfit.com/2012/02/25/tough-mudder-register-by-218/ CrossFit Games Open Sectionals Register Now for the worldwide CrossFit Games Open!  If you don’t know what the CrossFit Games, are, check out this video for a brief history.  The idea is not to win, but to participate!

Each week for five weeks, from... Read the rest

]]> http://www.paradisocrossfit.com/2012/02/22/crossfit-games-open-sectionals/ That happened Wednesday, February 22, 2012

Mobility:
Hip Mobility on Box, 2 minutes each leg

Warmup:
15 Overhead Squats
15 GHD Situps
15 Hip Extensions
15 Strict Pullups
15 Push ups
20 Double Unders
25 yard shuttle sprint

Workout of the day:
Eight

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]]> http://www.paradisocrossfit.com/2012/02/21/that-happened/ Ready, set…. Tuesday, February, 21, 2012

Mobility:
Bottom of squat, 4 minutes
Keg drill, 2 minutes

Warm-up:
Jog 200 meters
10 Double unders
10 Wall extensions
10 Double unders
10 Wall squats
10 Double unders
10 Light Kettlebell swings
Jog 200 meters

Skill: Practice

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]]> http://www.paradisocrossfit.com/2012/02/20/ready-set/ Squatter Monday, February 20, 2012

Register for the CrossFit Games Open HERE!  More details below!

Mobility:
Hip Prep
Keg Drill, 2 minutes

Warmup:
Jog 400 meters
10 Front Squats (95/65)
15 GHD Situps
15 Hip Extensions
5 Front Squats (135/95)

Workout of the

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]]> http://www.paradisocrossfit.com/2012/02/19/squatter/ Winter Shakedown The Shakedown Team Competition Series Consists of 2 events, the Winter and Summer Shakedowns. The Shakedown Series is hosted by CrossFit FAST of Westlake Village and programming is done by The FAST Strength & Conditioning coaches, Mike & Daniel Tromello. ... Read the rest

]]> http://www.paradisocrossfit.com/2012/02/18/winter-shakedown/ Buzz! Sunday, February, 19, 2012

Mobility:
Tricep mash
10 Wall extensions
Bottom of squat 2 minutes

Warm-up:
Row 150 meters (legs only)
10 Wall squats
Samson stretch, 30 seconds
Row 150 meters (legs and back only, no arms)
10 Wall ball
10 Handstand

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]]> http://www.paradisocrossfit.com/2012/02/18/buzz/ Finding it in Others, Part Two Saturday, February 18th, 2012

Mobility:
DROM
Shoulder Prep

Warm up:
Burgener Warm up
10 Bar taps
10 Split cleans with light dumbbells
10 Strict Pull ups
20 Walking Lunges

“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21

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