Blog Archives

Forging Elite Fitness and Health in Los Angeles

Video Library: Hip Prep

Below are links to the individual parts of Hip Prep. These can be used together as a series or individually as needed.  Be sure to Test and Retest with some squats or lifting movements!

 

Elbows to Knees

Pigs On Ice Skates

Groiners

Gristle

Knee to Chest with a Lunge

Hands Overhead

Over and Under Fence