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Forging Elite Fitness and Health in Los Angeles

Video Library: Handstand Walking

 

The above video provides an explanation and progression for Handstand Walking.  If you do not have a quality handstand against the wall yet, start HERE.

 

Mobility Suggestions:

Overhead Band Distraction

Tricep Mash

Foam Roll Lats

Cat Stretch

Wrist Mobility

Keg Drill

T-spine Smash