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Athlete Profile – Richard Lewis
Name: Richard Lewis
Whiteboard Alias: Richard
Age: 46
Height: 6’3″
Weight: 198
Hometown: Kailua, Hawaii and Raleigh, N.C.
CrossFitting since: Sept. 2007
Favorite movements: Deadlift, rowing, wall ball, pistols, pull-ups, box jumps, hand stands, double unders, running 800m or more
Least favorite movements: Turkish getup, burpees, KB snatch, chest-slap push-ups
Benchmark WODs:
300: 24:37
Angie: 25:48
Annie: 7:44
Babs: 19:30
Bulger: 45:23
Chelsea: 17 rounds
The Chief: 5 rounds
Cindy: 13 rounds – 10/10/2007
Coe: 22:42
Daniel: 25:18
Danny: 2 rounds plus 30 box jumps and 18 push presses
Death By Pull-ups: 16 rounds
Elisabeth: 21:30
Fran: 5:33
Fight Gone Bad: 326
Filthy Fifty: 24:45
Fondo: 25:34
Grace: 7:59
Helen: 10:39
Jackie: 8:57
Joshie: 37:20
Joshua: 13:04
Karabel: 21:19
Karen: 9:27 – 5/23/2008
Kelly: 27:39
Linda: 22:49 deadlift 205#, bench 95#, squat clean 135#
Mary: 6 rds +5 HSPU + 10 pistols
Murph: 45:45 no vest – 58:40 with kevlar 20# vest
Nancy: 15:44 65# OHS
Nasty Girls: 21:47
Nicole: 91
Rick: 34:29
Ryan: 1hr :17 sec – first MU WOD ever – Sept 11, 2009
Seven: 42:55 Thrusters 95#, DL 185#, KB 24kg
Run 800m: 2:42
Run 5k: 21:19
Double Unders: 76
Handstand Hold: 60 sec.
500m row: 1:27
2000m row: 7:34
Max Pull-ups: 30
Max deadlift: 400#
Max press: 145#
Max OHS: 155#
Max front squat: 225# & 195# x 3
Max back squat: 275#
Max squat snatch: 155#
Max power clean: 185# x 2
Max clean and jerk: 195#
Max weighted pull-up: 70#
Crossfit Total 780# (140#, 255#, 385#)
Comments: Tried for the Games 45 – 50 Masters Division this year and finished 35th. Top 20 go to the games with no regional. Learned my weakness is heavy overhead. 4 more years in this division to improve! Lov’in Paradiso CF. Great bunch of folks.