Forging Elite Fitness and Health in Los Angeles

Athlete Profile – Joe D

Name: Joseph “Joe D” Dieguez

Age: 25

Height: 5’8”

Weight: 185 lbs

Hometown: New York, NY

Began CrossFit: May 2009

Favorite movements: Chest-to-Bar Pull-Up, Double Unders

Least favorite movement: DB Thruster

Benchmark girl wod times:

Helen: 9 mins 57 secs Rx’d

Cindy: 22.667 rounds Rx’d

Mary: 12.467 rounds Rx’d

Diane: 6 mins 3 secs Rx’d

Elizabeth: 8 mins 39 secs Rx’d

Jackie: 7 mins 53 secs Rx’d

Karen: 7 mins 55 secs Rx’d

Nancy: 15 mins 42 secs Rx’d

Annie: 6 mins 59 secs Rx’d

Eva: 42 mins 27 secs Rx’d

Kelly: 30 mins 2 secs Rx’d

Lynne: 15/32, 10/24, 7/21, 7/21, 8/22 Rx’d

Best moment: Deciphering the false-grip MU 3/6/11

Upcoming competitions: CF Open 3/15/11