Athlete Profile – Jamie Gilbert

Name: Jamie Gilbert

Whiteboard Alias: Gilbert

Age: 26

Height: 5’3″

Weight: 110

Hometown: Turlock, Ca

CrossFitting since: August 2010

Favorite movements: Squat Cleans, Burpees, Toes to bar.

Least favorite movements: Overhead squat, Wall-balls, Running, Hand-stands.

JT: 15:2

Barbara: 32:3

Fran: 9:2

Grace: 11:1

Helen: 14:07

Annie: 9:40

Max Deadlift: 175lbs

Max OHS: 70lbs

Max Front Squat: 105lbs

Max Back Squat: 120lbs

Best moment: Beating my “Christine” time by 3:40 seconds because of the paleo diet. (and PCF coaching, of course)

Goals: Do more WODS Rx’d

Weaknesses: Wrist mobility

Athletic Background: Athletic younger years through Highschool.

Competitions: Crossfit Anaheim/Crossfit Fly “Beat Your Best” competition

Additional Comments: Be smart about what you eat, it’s so important in order to become stronger (mentally and physically)!