Athlete Profile – Eric Han

Name: Eric Han

Whiteboard Alias: Han

Age: 35

Height: 5′ 8″

Weight: 175

Hometown: Mission Viejo, California

CrossFitting since: July 2010

Favorite movements: double unders, pull-ups, cleans / jerks / snatches, overhead squats, muscle-ups, GHD sit-ups

Least favorite movements: rowing, kettle bell swings, burpees, back extensions

Goats: rope climb, handstand push-ups, ring dips, L-sits, running (and many more … the list keeps growing)

Fran:4:58 (6/14/11)

Max deadlift: 345 (4/26/11)

Max back squat: 295 (12/20/10)

Max front squat: 235 (3/17/11)

Max overhead squat: 185 (2/2/11)

Max power clean: 195 (6/1/11)

1 mile: 6:42 (5/21/11)

Best Breakthrough: Getting my first muscle up

Goals: Increase stamina / endurance for metcon WODs. Maintain perfect form and technique throughout the WOD. Eventually Rx all WODs. Be a physically fit daddy.

Athletic Background: high school water polo, recreational basketball / football / snowboarding