Athlete Profile – Deniz Firat

Name: Zeynep Deniz Firat

Age: 34

Height: 5’0

Weight:110 lbs

Hometown: Istanbul, Turkey

Favorite movements: Burpees, Back Squats, Push-ups, GHD Sit-Ups

Least favorite movement:Thrusters

Athletic Background - None

Frequency to Crossfit: 4-5 times a week

Best moments: 1 Dead-Hang Pull up, February 2011; Right Leg Pistol, January 2011; 12 lbs medicine ball for wall balls, March 2011

Weakness: Thrusters, Squat Cleans, Double-Unders

Goals: Work on my weaknesses