Forging Elite Fitness and Health in Los Angeles

Athlete Profile – Austin Brown

Name: Austin Brown

Age: 32

Height: 6’3”

Weight:190 lbs

Hometown: Santa Rosa, Ca

Began CrossFit: November 7th , 2010

Favorite movements: Pull ups, Push Press, Rope climbs, box Jumps

Least favorite movements: Double- Unders, Running, Overhead movements

Athletic Background – College Basketball

Frequency to Crossfit: 3-4 times a week

Best moments: Doing well on “Rader” workout, Doing well on “Rope Climb”, “Eva”

Goals: 10 handstand pushups in a row, 20 straight Double-unders, Improve “Fran” time, Improve overall athleticism