Athlete Profile – Antonio Valdez Key

Name:  Antonio Valdez Key

Whiteboard Alias:  Antonio

Age: 29

Height: 6′

Weight: 180

Hometown: Long Beach, CA

CrossFitting since: April

Favorite movements: Pull-Up and Double Unders

Least favorite movements: Hand Stand Push-Ups and Deadlifts

Goals: To be able to do the majority of the Crossfit.com workout using the prescribed weight

Weaknesses: Powerlifting and Gymnastics

Athletic Background: Basketbal