Wednesday, August 1, 2012

Remember, Track night at the park near the gym today!  Click HERE for the location.

Mobility:
Row 500 meters
DROM
Foam Roll legs, 2 minutes each

Strength:
3 Rounds, not for time, with 45 sec rest … Read the rest

Tuesday, July 31, 2012

Mobility:
Hip mobility on box, 1 minute
Tricep mash, 1 minute each 
10 Front squats with barbell, hold absolute bottom for 3 seconds

Strength:
2 Back squats (90% of 3 rep max) every minute on the … Read the rest

Ingredients

• 1 bunch beets with
• greens
• 1/4 cup olive oil, divided
• 2 cloves garlic, minced
• 2 tablespoons chopped onion (optional)
• salt and pepper to taste
• 1 tablespoon red wine vinegar (optional)

… Read the rest

Escarole shows up regularly in the weekly produce delivery. Here is an easy braising recipe that can me made ahead of time and eaten cold in a pinch. 

Ingredients

• 1 head escarole, about 1 pound
• 1/4 cup extra-virgin olive oil
• 1

… Read the rest

Week of Monday, July 30, 2012 

Both Track Nights will be at the Park this week!  Click HERE for the location.  

Single-Sport: Running

Short Interval (Track Night – Meet at the Park)
6 x 150m Shuttle Sprint on 2:00… Read the rest

Monday, July 30, 2012

Track night at the park this week!  Click HERE for the location.

Click HERE for the weekly programming!

Mobility:
Practice Double Unders, 2 minutes (establish your Max unbroken number if you don’t know)
10 Wall Extensions… Read the rest

We will be hosting our 2nd Annual Malibu Trail Race of Death this coming Saturday morning, July 28th! 

Go for the glory on a crossfit laden trail run through the hills near Malibu Lake! We will meet by 8:30am, drive … Read the rest