Almost single digits! 10 days to go!
Posted by G on April 30, 2012, 8:07 pm in Uncategorized
4113 Redwood Ave. Marina Del Rey CA 90066(310) 823-1383
711 Hampton Dr. Venice CA 90291
(310) 450-6870
Forging Elite Fitness and Health in Los Angeles
Mobility:
Warm up:
Roasted Cauliflower
Posted by Jamie and Assassin on April 30, 2012, 1:22 pm in Recipes
If you’re one of the many folks whom partake in our weekly produce delivery, you’ll see that cauliflower is a staple in your order. This recipe is a tangy, piquant variation of roasted cauliflower.
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Over the hump and 11 days to go!
Posted by Diso on April 29, 2012, 5:45 pm in Uncategorized
Monday, April 30, 2012
Cast Iron Cook Off this Saturday at 1pm!
Mobility:
Jog 400 meters
Keg Drill, 2 minutes
Hip Mobility on Box, 90 seconds each
Warmup:
Take 15 minutes to work up to a heavy single Power Clean … Read the rest
Eggcellent! 12 days to Regionals!
Posted by Jamie and Assassin on April 28, 2012, 9:53 pm in Uncategorized
Sunday, April 29, 2012
Prepare to have your minds BLOWN as you DANCE YOUR ASSES OFF for our first ever DANCE WOD!
Be ready for anything….
Our adage isn’t “Welcome to the party” for nothing………
CAST IRON … Read the rest
13 Days Left!
Posted by Zeb on April 27, 2012, 4:36 pm in Uncategorized
Saturday, April 28th, 2012
Mobility:
Hip Prep
Warm up:
Volleyball Pick up
Wide grip Bar taps x 10
GHD Sit ups x 10
Review, practice, and load up the Low Bar Back Squat position
Back Squat 2-2-2-2-2-2-2-2-2-2
Hold between 70% … Read the rest
2 weeks until world domination!
Posted by Frank on April 26, 2012, 9:21 pm in Uncategorized
Friday, April 27, 2012
First ever Dance WOD this Sunday!!
Mobility:
Jog 400 Meters
DROM
10 Wall Extensions
Gymnastics Warmup:
3 Rounds of:
3 Strict Pullups
5 Kick up to Handstands
5 Handstand Pushups or Ring Pushups
Tuck L-Hang, 10 … Read the rest
15 Days to Go!
Posted by Zeb on April 25, 2012, 9:13 pm in Uncategorized