“Welcome to the Party”
Posted by Jamie and Assassin on March 31, 2012, 5:54 pm in Uncategorized
Sunday, April 1, 2012
Join us at the Yay! Regionals Potluck starting at noon!
4113 Redwood Ave. Marina Del Rey CA 90066(310) 823-1383
Forging Elite Fitness and Health in Los Angeles
Mobility:
Brigand!
Posted by Zeb on March 30, 2012, 8:31 pm in Uncategorized
Saturday, March 31st, 2012
Good Luck to Zak on running the Ironman 70.3 in Oceanside today!! Don’t forget the Yay! Regionals Potluck tomorrow!
Mobility:
Keg Drill, 2 minutes
Pidgeon on box, 2 minutes per leg
Warm up:
2 rounds of… Read the rest
Crossfit Endurance 201
Posted by Frank on March 29, 2012, 8:19 pm in Uncategorized
Friday, March 30, 2012
Potluck this Sunday! Check out the details HERE and post what you’ll be bringing along!
Mobility:
Keg Drill, 2 minutes
Hip Mobility on Box, 2 minutes each side
Warmup:
10 PVC Dislocates
10 Overhead Squats with … Read the rest
The Soft Good bye
Posted by Zeb on March 28, 2012, 10:31 pm in Uncategorized
Thursday, March 29th, 2012
Mobility:
Shoulder Prep
Warm up:
2x
10 jumping squats
10 Bar Taps
10 deadlifts
10 power cleans
10 push jerks
10 pull ups
Load up and rest as needed
Every minute on the minute for 20 … Read the rest
Regionals Baby!
Posted by Diso on March 28, 2012, 1:40 am in Uncategorized
Wednesday, March 28th, 2012
Click HERE to get your tickets to the CrossFit Games Regionals! Click HERE for more details on the event!
Mobility:
Groiners, 1 minute each leg
Sampson Stretch, 30 seconds each leg
Lat Activations from Shoulder Prep… Read the rest
Hashing Run
Posted by Diso on March 26, 2012, 11:59 pm in Upcoming Events
Every heard of hashing? After hearing about this crazy sport, I thought of a few CrossFitters that might be down! Eric Brach is a member at PCF and has invited everyone to participate in a hashing run that he will … Read the rest
Reset.
Posted by G on March 26, 2012, 8:20 pm in Uncategorized