Happy New Year!

Posted by G on December 31, 2011, 7:09 pm in Uncategorized

Who’s psyched for 2012?!!!

*** There will be no 6 am class on Monday, but otherwise we will have a regular schedule!

Bob M., on January 1, 2012, 1:04 pm

Dang – was rarin’ to go for a 9 am wod this morning.
Frank Agz, on January 1, 2012, 9:26 pm

6 mile roundtrip hike with shawna to the hollywood sign, ran the downhill back. 1/2 flight simulator with 5 min cap, dnf, only got to 40. deadlift 3×190, 3×215, 3×240, then 4x sets of 10 at 135lbs. assistance exercises: 5x turkish getups per side 8kg, 30x kb swings 1.5 pood, 15 assisted pistols per side, 50 lunges, tabata hollow rocks. happy new year!
lara, on January 2, 2012, 9:23 pm

awesome unexpected group at the box today
did flight simulator, full thing: 12:12, managed half at 5:42.
then did 4rnds of 5min amrap with 1 min res of 5wall ball, 7 burpees, 10 situps… hell!
I love that people joined in