The Cleanse
Posted by G on January 2, 2011, 12:11 am in News
8-7-6-5-4-3-2-1 reps of:
Hang squat clean (155/105)
30 double unders after each set
Post time to comments.
Thomas in the hang position, C-Rose holding the rack as you would at the completion of a front
squat or clean.
Welcome back everyone!! There is a 10am class this morning and open gym at 530pm!
I can’t wait! I’ve missed PCF.
This definitely felt like a cleanse today. I left feeling awesome. Now… if only I could be as flexible as C-Rose and get my elbows up like that. All in good time.