For time:

225 pound Deadlift, 21 reps

400 meter Run

225 pound Deadlift, 18 reps

400 meter Run

225 pound Deadlift, 15 reps

400 meter Run

225 pound Deadlift, 12 reps

400 meter Run

Russell Berger 8:31, Heather Bergeron 10:31 … Read the rest

“2011″

WOD #3 from UTC Challenge:

3 rounds for time: (20 min cut off)

11 Handstand push ups

11 Squats

11 Push press/jerk (95#/65#)

200m plate run (45#/25#)

11 Snatch balance (95#/65#)

11 Toes to bar

11 Burpee box jump … Read the rest

For time:

20 inch Box jump, 50 reps

Rope climb, 5 ascents

1.5 pood Kettlebell swing, 50 reps

50 sit-ups

40 pound dumbbell Hang power clean, 50 reps

800 meter Run

50 Back extensions

Josh Everett 12:30

Join us … Read the rest

UPDATE:  There will be Open Gym this Saturday from 8-11!

Clean 3-3-3-3-3-3-3 reps

Josh Everett 308lbs.

Post loads to comments.

For those of you who don’t know, today will be the last day (for a while anyway) for Hassan … Read the rest

“Holbrook”

Ten rounds, each for time of:

115 pound Thruster, 5 reps

10 Pull-ups

100 meter Sprint

Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs)

Some time ago, G wrote an excellent post on knowing when to … Read the rest

Every minute on the minute for 30 minutes, perform the following:

1 Squat Snatch

20 Double Unders

The load is up to the athlete.  If you fail to complete the movements within the minute, begin an AMRAP for the remaining … Read the rest

Three rounds for time of:

12 Muscle-ups

75 Squats

Kristan Clever 8:48, Kevin Montoya 9:29

I am a huge advocate in training for something, anything, other than how you look.  I can recall many times looking at myself in the … Read the rest