Posted by Zeb on August 31, 2010, 7:23 pm in
NewsFor time:
Run 1K
50 Wall Ball 2-fer-1′s
25 Flying Pull-ups
Scale Version A:
Run 1K
30 Wall Ball 2-fer-1′s
15 Flying Pull-ups (one hand at a time)
Scale Version B:
Run 800 meters
30 Wall Ball shots
Posted by Zeb on August 30, 2010, 9:47 pm in
NewsWith a 45 lb barbell, 21 – 15 - and 9 reps for time of:
Turkish Get-ups
Sotts Press
Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments.
Scale Version A:
Posted by Diso on August 29, 2010, 11:00 pm in
NewsBack Squat 3-3-3-3-3 reps
Dave Lipson 500lbs, making it look easy wmv/ mov
Introduction to the Low Bar Back Squat wmv/ mov
Mechanics, Movement, Placement wmv/ mov
Rip on Breath wmv/ mov
The Squat and the Hamstring wmv/ mov
Back … Read the rest
Posted by Diso on August 28, 2010, 9:42 pm in
NewsSorry! There will be no regularly scheduled classes today!
If you can’t make it to the Box Jump in Santa Barbara today, its your job to do a WOD on your own. Don’t panic! Check out the link on
… Read the rest
Posted by Jamie and Assassin on August 26, 2010, 9:22 pm in
Recipes
1 large avocado, halved, pitted
1 1/2 tablespoons fresh lime juice
1 1/2 teaspoons chili-garlic sauce aka Sambaal
3 tablespoons olive oil
Blend until smooth… or just use a back of a spoon for a more chunky texture…. Read the rest
Posted by Zeb on August 26, 2010, 9:00 pm in
NewsFor time:
21-18-15-12-9-6-3 reps of the couplet
Pull-ups
Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.
Version A:
21-15-9 reps
Pull-ups
Handstand Push-ups
4113 Redwood Ave. Marina Del Rey CA 90066
