CrossFit is constantly varied functional movement at high intensity.

Functional movements are unique in their ability to generate power.

Power across broad time and modal domains is fitness.

Fitness measured across the lifespan is health.

CrossFit Affiliates are distribution centers … Read the rest

Seven Rounds for time of:

7 Power Snatch (95M/ 65W)

7 Snatch Balance

7 Overhead Squat

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Welcome back!

 … Read the rest

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I see trouble abrewing

Save the link!  (I’ll put it on the left too:)

http://paradisocrossfitnutrition.blogspot.com

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The idea of this blog is to educate and share our experiences about nutrition and living a healthy lifestyle. This adventure begins in our kitchen! Just like what we do in the gym, this information is for all culinary levels. … Read the rest

Back Squat 1-1-1-1-1-1-1

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Night Running Road Rash

We follow the three day cycle from the main page, with each fourth day being a “rest day.”  If you are able to make the full three day cycle … Read the rest

CrossFit L1 Cert, Coaches Prep, and L2 Cert information 

CrossFit Certification Seminar FAQ

History of theCert ( wmv ) ( mov )

Jacksonville and the Birth of the Cert ( wmv ) ( mov )

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guest post:  Jessica Suver

Clean, 1 rep

Bench Press, 1 rep

Overhead Squat, 1 rep

Clean, from ground power or squat.

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Its the where’s Suver game! (photo showing CrossFit certification seminars)

Over the Holiday break … Read the rest