For time:

25 Squats

25 Push-ups

25 Pull-ups

25 Sit-ups

50 Squats

50 Push-ups

50 Pull-ups

50 Sit-ups

75 Squats

75 Push-ups

75 Pull-ups

75 Sit-ups

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***WEEKEND UPDATE:  Some of you may or may not be … Read the rest

“Annie“

50-40-30-20-10 reps for time of:

Double Unders

Sit ups

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 … Read the rest

Back Squat 5-5-5-5-5 reps

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• T shirts are in!  They are $20 for both mens and womens and available immediately at the gym.  There will be an order link up on

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“Nate“

As many rounds as possible in 20 minutes of:

2 Muscle ups

4 Handstand Push ups

8 Kettlebell swings

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You may not have noticed, but we are being taken over … Read the rest

The three models of fitness provided CrossFit a direction and focus by which to pursue their aims of achieving as broad and general an adaptation as possible.  Amateur athletes, Military/Law Enforcement/Firefighters, soccer moms, elderly populations, and laypeople chased the three … Read the rest

“Michael”

3 Rounds for time of:

Run 800 meters

50 sit ups

50 back extensions

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