Good movie by the way, but thats not what we’re here for. I wanted to put in writing a few things that I have already discussed with a few of you…namely this blog situation. Its been a week since my … Read the rest

For those of you new to the gym, or CrossFit in general, you immediately recognize that there is a lot to learn. It can be intimidating and seem insurmountable when you first begin. Its important to know your weaknesses so … Read the rest

I’m not sure how many of you check the CrossFit mainpage regularly, let alone CrossFit Kids of the Affiliate page, but I do. Every. Day. It is my job of course, or an obsession, one of the two, but I … Read the rest

CrossFit has a way of reminding you.  Reminding you how you’ve been eating.  Reminding you how many days you’ve missed in the gym.  How many days you stayed up late and how many beers you drank.  When you finally walk … Read the rest

My goal is for everyone to have as much fun as possible. This is no easy task when you’re tired, sore, hungry, hungover and unenthusiastic at 6 in the morning. But it must be done! From now on, we will … Read the rest

Whats your mental checklist before you lift something heavy? Do you even have one? You should!

First, assume the best possible positioning for the movement. This is more complex than it may sound. The angle your feet are turned out … Read the rest

Running, ughh. I know how you feel. Are you thinking about a long slow jog for an hour or a short hard 400 meter sprint? Both have their own awfulness. I may have a cure for this…learn to run properly! … Read the rest