Hell-en-the-Beach
Posted by Diso on December 7, 2008, 12:35 am in News
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Swingin’ on the Beach… Read the rest
4113 Redwood Ave. Marina Del Rey CA 90066(310) 823-1383
711 Hampton Dr. Venice CA 90291
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Forging Elite Fitness and Health in Los Angeles
The Health Lift
Posted by Diso on December 6, 2008, 12:30 am in News
DeadLift 1-1-1-1-1
Dylan shows his dad how its done!… Read the rest
My Pet Dumbell
Posted by Diso on December 4, 2008, 1:31 pm in News
Two rounds for time:
30 Hang Dumbell Snatches (15 each arm)
10 Turkish Get-ups (5 each arm)
Run 400m with the dumbell
The sooner you finish…the sooner you can lay down on those nice cushy mats!… Read the rest
Fight Gone Bad
Posted by Diso on December 2, 2008, 2:16 pm in News
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The total workout consists of three five minute rounds with two one minute … Read the rest